Weigh In record (no journal entry) for 29 January 2017
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146.2 lb
Lost so far: 25.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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493 kcal
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Fat: 25.54g | Prot: 28.75g | Carb: 39.79g.
Breakfast: Травяной Чай (Кроме Ромашки), Омлет или Яичница с Колбасой. Lunch: Му-Му Солянка Мясная. Dinner: Картошка Вареная, Тефтели с Рисом. Snacks/Other: Красные Помидоры (Консервированные). more...
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losing 12.3 lb a week
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