Manu 666's Journal, 29 January 2017

167.3 lb Lost so far: 10.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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694 kcal

Fat: 24.68g | Prot: 21.04g | Carb: 96.67g.   Breakfast: Coppenrath & Wiese Laugenbrötchen, Marmelade, Knack & Back Croissants, Cappuccino. Lunch: Gut Ponholz Frische Grobe Bratwurst, Krüger Schoko Cappuccino. more...

2138 kcal

Activities & Exercise: Housework - 1 hour, laufen - 4 hours, gymnastik - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...