Weigh In record (no journal entry) for 28 January 2017
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1842 kcal
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Fat: 68.92g | Prot: 79.03g | Carb: 208.25g.
Breakfast: SanCor Queso Cremoso Sancor, Galletas de Arroz, Tostadas de Pan Integral. Lunch: Huevo Frito sin Grasa, Lactal Pan Salvado, Sturla Mix de Semillas Chia, Sésamo y Lino, Tomates, Choclo, Lentejas Cocidas, Hamburguesa de Lentejas. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Quaker Galleta de Avena con Granola. more...
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losing 4.6 lb a week
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