Weigh In record (no journal entry) for 28 January 2017
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1127 kcal
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Fat: 65.63g | Prot: 51.98g | Carb: 88.91g.
Breakfast: Grapefruit. Lunch: Sugar, Vinegar, Olive Oil, Red Onions, Cilantro (Coriander), Bell Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Spinach, Carrots. Dinner: Cooked Salmon, Denny's Fresh Sautéed Zucchini & Squash, Broccoli. Snacks/Other: Almonds, T. Marzetti Ranch Veggie Dip, Celery, Bananas. more...
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losing 7.0 lb a week
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