Weigh In record (no journal entry) for 28 January 2017
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2018 kcal
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Fat: 89.95g | Prot: 117.51g | Carb: 198.74g.
Breakfast: Coffee, Tesco Crunchy Peanut Butter, Wholemeal Bread. Lunch: Stuffed Eggplant, Bramwells Sweet & Sour Gherkins. Dinner: Sweet Red Peppers, Asda Chickpeas, Vinegar (Cider), Olive Oil, Broccoli. Snacks/Other: Red Table Wine, Coffee with Cream, Perkier Cranberry & Cashew Oat Bar, Mulberries. more...
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2211 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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