Weigh In record (no journal entry) for 28 January 2017
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2017:
|
2517 kcal
|
Fat: 81.03g | Prot: 197.97g | Carb: 240.21g.
Breakfast: Mokambo Cereais e Café, Nutriendi Nutri Whey Power Chocolate, Nestlé Tofina: Cevada, Chicória e Café, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Mimosa Leite Meio Gordo sem Lactose. Dinner: Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestle YOCO Suissinhos Duo Mix, Nutriendi Nutri Whey Power Chocolate, Nestle YOCO Suissinhos Duo Mix, Mimosa Mimosa Iogurte + Gelatina Magro Morango, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Prozis Manteiga de Amendoim Crunchy Cinnamon Roll, Crownfield Finos Flocos de Aveia, Canela, Banana. more...
|
|
2467 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|