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We could be looking at another little run here. I'm off for a hip x-ray next week and my doc has warned me the first thing the specialist will say is lose weight, even though we both agree that in my case (labrial tear) my weight's not really a problem. So it looks like meat, meat, meat, dark chocolate and garlic for a while :-)
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304.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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