Weigh In record (no journal entry) for 28 January 2017
|
177.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2017:
|
197 kcal
|
Fat: 3.92g | Prot: 11.98g | Carb: 29.14g.
Breakfast: Martany Gordita de Trigo con Salvado, Splenda Endulzante sin Calorías, Nopales, Tortillas de Maíz, Clara de Huevo, Coca-Cola Coca-Cola Light (Lata), Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lic Garza's weight history
|