Weigh In record (no journal entry) for 28 January 2017
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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197 kcal
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Fat: 3.92g | Prot: 11.98g | Carb: 29.14g.
Breakfast: Martany Gordita de Trigo con Salvado, Splenda Endulzante sin Calorías, Nopales, Tortillas de Maíz, Clara de Huevo, Coca-Cola Coca-Cola Light (Lata), Café. more...
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losing 3.1 lb a week
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