Weigh In record (no journal entry) for 28 January 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1654 kcal
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Fat: 61.51g | Prot: 53.87g | Carb: 219.96g.
Breakfast: Мёд, Чай, Рот Фронт Конфеты Коровка Ирисная, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Подворье Крем Творожный 5%, Домашнее Бистро Борщ с Говядиной. Dinner: Чай, Ehrmann Эрмигурт Ананас-Дыня, Калина Малина Студень из Курицы. Snacks/Other: Вода, Груши, Belvita Печенье с Шоколадом, Слобода Майонез, Вареное Яйцо, Крекеры. more...
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2254 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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