Weigh In record (no journal entry) for 28 January 2017
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200.2 lb
Lost so far: 11.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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861 kcal
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Fat: 38.59g | Prot: 28.29g | Carb: 103.32g.
Lunch: Ja! Schmand, Knoblauch, Weißer Reis (Langkorn, Gekocht), Rote Paprika, Grüne Paprika, Gelbe Paprika, Ja! Reines Rapsöl, Mais, Gut & Günstig Champignons, Sojasoße (Shoyu). Snacks/Other: Kinder Riegel (21g), Cappuccino, Gut & Günstig Konders-Milch. more...
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2498 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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