Weigh In record (no journal entry) for 28 January 2017
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157.4 lb
Lost so far: 45.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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852 kcal
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Fat: 19.75g | Prot: 79.11g | Carb: 99.81g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose. Lunch: Uva Itália, Sadia Tender, Couve Manteiga Crua. Dinner: Uva Itália, Tomates, Sadia Tender. Snacks/Other: Queijo Branco, Parmalat Leite Semidesnatado Zero Lactose, Banana Prata, Parmalat Leite Semidesnatado Zero Lactose, Kiwi. more...
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gaining 6.2 lb a week
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Elizete de Almeida's weight history
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