Weigh In record (no journal entry) for 27 January 2017
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141.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1780 kcal
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Fat: 62.38g | Prot: 202.73g | Carb: 141.97g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jennie-O Ground Turkey 93/7, Friendly's Apple Walnut Chicken Salad. Dinner: Salsa, Chicken Breast. Snacks/Other: Quest Double Chocolate Chunk, Act II 100 Calorie Butter Mini Popcorn Bags, Kirkland Signature Steak Strips, Quest Double Chocolate Chunk, Pistachio Nuts. more...
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2359 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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