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22.1 body fat
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1581 kcal
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Fat: 60.08g | Prot: 74.93g | Carb: 189.95g.
Breakfast: Onion Bagel, Coffee, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Reduced Fat 4 Cheese Italian Shredded Cheese. Dinner: bacon, Reduced Fat 4 Cheese Italian Shredded Cheese, spanish rice, heinz ketchup, vienna beef, bun, vienna beef. Snacks/Other: Tazo Zen Green Tea And Herbal Infusion. more...
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3229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 57 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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