Weigh In record (no journal entry) for 27 January 2017
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164.6 lb
Lost so far: 33.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1695 kcal
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Fat: 45.17g | Prot: 137.77g | Carb: 49.66g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Butter. Lunch: Lettuce, Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kendall Jackson Chardonnay, Spinach, Publix Filet Mignon. Snacks/Other: Strawberries. more...
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gaining 5.6 lb a week
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