Weigh In record (no journal entry) for 27 January 2017
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260.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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554 kcal
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Fat: 36.43g | Prot: 34.14g | Carb: 28.27g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Pecans, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries. more...
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losing 4.7 lb a week
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Norman Victor's weight history
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