Weigh In record (no journal entry) for 27 January 2017
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176.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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817 kcal
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Fat: 7.83g | Prot: 14.29g | Carb: 163.98g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Bananas, Millville Banana Nut Whole Grain Granola, Friendly Farms Fat Free Skim Milk. Lunch: Krusteaz Corn Bread, Honey. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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pastrd's weight history
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