Weigh In record (no journal entry) for 27 January 2017
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218.8 lb
Lost so far: 5.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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225 kcal
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Fat: 15.50g | Prot: 20.00g | Carb: 4.00g.
Breakfast: Alouette Spreadable Cheese - Light Garlic & Herbs, Organic Valley Organic Brown Eggs (Large). more...
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losing 4.9 lb a week
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Kfath's weight history
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