melissasanders's Journal, 27 January 2017

I'm down from 315 on October 27 2016 to 258 pounds now. I've lost 57 pounds so far going for more. so kimetimes it gets hard being a mother of three small children but their the reason I'm doing this because I want to be a healthier mom for them. I also started walking 90 minutes everyday. I started out walking 15 minutes a day. I use to have to clean one room of my house and rest. Now I clean my whole house top to bottom without giving out of breathe. I'm a lot more active then when I started out.

258.2 lb Lost so far: 56.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 31.23g | Prot: 30.36g | Carb: 46.70g.   Breakfast: Ritz Crackers - Fresh Stack, Coffee with Skim Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Stewed Chicken Leg (Skin Eaten). more...

3263 kcal

Activities & Exercise: Housework - 1 hour, Water Biking/Running - 31 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...