Weigh In record (no journal entry) for 26 January 2017
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121.3 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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708 kcal
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Fat: 26.69g | Prot: 87.45g | Carb: 25.21g.
Breakfast: Iogurte Natural Desnatado, AdeS Leite de Soja Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna, Abobrinha Cozida, Pepino (com Casca), Rúcula, Chicória. Dinner: Alcatra Grelhada, Ovo Frito sem Gordura. Snacks/Other: Leite Integral, Café. more...
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2289 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Sitting - 10 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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