Weigh In record (no journal entry) for 27 January 2017
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1609 kcal
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Fat: 50.26g | Prot: 60.44g | Carb: 236.49g.
Breakfast: Pão Francês sem Miolo, Carrefour Manteiga Extra com Sal, Café (Infusão), Paulista Leite Desnatado. Lunch: Tang Suco de Limão, Ovo Cozido, Alcatra Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Carrefour Manteiga Extra com Sal, Pão Francês sem Miolo, Laranja Pêra, Sopa de Feijão. Snacks/Other: Canela, Banana Nanica, Vigor Requeijão Light, Marilan Bolacha Cream Cracker, Ofner Panettone com Gotas de Chocolate, Bala (Dura), Mãe Terra Farinha de Linhaça Dourada, Jasmine Fibra de Trigo, Taeq Granola com Banana e Quinua, Mãe Terra Aveia Prensada, Taeq Iogurte Semidesnatado, Gengibre, Limão, Água. more...
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3703 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 21 minutes, Housework - 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Reading - 3 hours and 30 minutes, Standing - 1 hour and 10 minutes, Sitting - 10 minutes, Watching TV/Computer - 3 hours and 50 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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losing 2.2 lb a week
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