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Exercise?
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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2692 kcal
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Fat: 121.21g | Prot: 108.15g | Carb: 299.62g.
Breakfast: Classic Mocha, bananas, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal. Lunch: Bambini Bocconcini, Cucumber (with Peel), Tomatoes, Olive Oil, Chicken Wing, Classic Mocha. Dinner: mince beef, Original Corn Chips. Snacks/Other: raw cashews, Rum Raisin Ice Cream, Kingston, Panettone, raw sugar, Espresso Coffee, Peaches, Raw Sugar, Scotch Finger Biscuits. more...
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2405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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