Weigh In record (no journal entry) for 27 January 2017
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162.3 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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833 kcal
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Fat: 40.33g | Prot: 33.88g | Carb: 110.34g.
Breakfast: Полет Печенье Овсяное, Домик в деревне Молоко 3,2%, Новокаша Овсяные Хлопья. Lunch: Огурец (без Кожуры), ВкусВилл Котлеты Домашние. Dinner: Помело, Помидоры, Огурец (без Кожуры), Цветная Капуста. more...
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losing 1.5 lb a week
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