ProfShanks's Journal, 21 January 2012

185.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 138.01g | Prot: 73.77g | Carb: 286.45g.   Breakfast: Daddy's Morning Coffee, Lemon Poppyseed Scone. Lunch: Lemonade, Chili Cheese Nachos. Dinner: Beets (Drained Solids, Canned), Kipper Snacks. Snacks/Other: Basic Cornbread, Reduced Fat Cheese Heads Natural Cheese Sticks. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...