Weigh In record (no journal entry) for 21 January 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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379 kcal
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Fat: 10.14g | Prot: 12.21g | Carb: 67.23g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. more...
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losing 0.5 lb a week
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