Weigh In record (no journal entry) for 21 January 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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896 kcal
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Fat: 27.84g | Prot: 23.46g | Carb: 144.53g.
Breakfast: Instant Noodle Soup, banana. Dinner: jamaican beef patty, nature valley oats and honey granola bar. Snacks/Other: banana. more...
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losing 2.3 lb a week
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KandeeAppl's weight history
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