Weigh In record (no journal entry) for 26 December 2011
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1216 kcal
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Fat: 22.61g | Prot: 62.36g | Carb: 160.98g.
Breakfast: Orange Juice, Canadian Bacon, Berries, Whole Wheat Bread, Nonfat Plain Yogurt, Fried Egg. Lunch: Nonfat Latte. Dinner: Chinese Broccoli (Cooked), Mushrooms (Drained Solids, Canned), Steamed Dumpling (Filled with Meat Poultry or Seafood), Special Dark Chocolate Bar Candies, Bananas. Snacks/Other: Chocolate, Rice Crackers, Cabernet Sauvignon Wine. more...
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steady weight
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