Weigh In record (no journal entry) for 26 January 2017
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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523 kcal
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Fat: 6.77g | Prot: 19.54g | Carb: 98.21g.
Breakfast: Banaan, Campina Magere Yoghurt 0% Vet. Lunch: Sinaasappelen, Hummus, Bruine Boterham. Snacks/Other: AH Elstar Appel. more...
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losing 2.1 lb a week
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Rensie 1111's weight history
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