Weigh In record (no journal entry) for 26 January 2017
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152.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2010 kcal
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Fat: 85.03g | Prot: 185.24g | Carb: 147.76g.
Breakfast: Ovo de Galinha Inteiro Cru - TACO, Banana Prata, Iogurte integral, Ovo Frito sem Gordura, Mamão, Galinha Peito de Frango Cozido sem Pele - TACO. Lunch: Hamburger 04/12/2016, Santa Clara Queijo Minas Frescal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quero Extrato de Tomate, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 24/01. Dinner: Ovo de Galinha Inteiro Cru - TACO, Galinha Peito de Frango Cozido sem Pele - TACO, Quaker Farinha de Aveia, Queijo Parmesão (Ralado), Hemmer Ketchup Zero, Iogurte integral, Hemmer Mostarda Amarela, Abobrinha. Snacks/Other: Mamão, Cacau Show Tablete de Chocolate Amargo com 70% de Sólidos de Cacau, Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Banana Prata, Galinha Peito de Frango Cozido sem Pele - TACO, Growth Supplements Whey Protein Concentrado 80% com Sabor, Growth Supplements Dextrose. more...
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losing 0.1 lb a week
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