Weigh In record (no journal entry) for 26 January 2017
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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772 kcal
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Fat: 30.78g | Prot: 58.03g | Carb: 59.78g.
Breakfast: 귤, 서울우유 앙팡 유기농 아기치즈 스텝1, Jarrow Formulas 코코넛오일, 사과 (껍질 제외). Lunch: 영양제 토탈 영양제, 맥심 부드러운 블랙, 메로골드, 바비큐 소스, 강낭콩 (소금없이, 요리, 조림), 삶은 완두콩, 세진 무소스그릴버거. Dinner: 귤, 마드레랩(madre labs) 코코카디오(cococardio), 서울우유 서울우유. more...
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802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, 킥복싱 1시간 - 13 hours. more...
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losing 4.6 lb a week
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