Weigh In record (no journal entry) for 25 January 2017
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1615 kcal
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Fat: 24.82g | Prot: 63.53g | Carb: 292.98g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios. Lunch: Light or Lite Cream Cheese, Dempster's Blueberry Bagels. Dinner: Black Diamond Cheddar Slices (Fat Free), Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Great Value Sweetened Dried Mango, Chapman's Super Lolly, Quiznos Nanaimo Bar. more...
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losing 5.6 lb a week
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darlene0278's weight history
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