Weigh In record (no journal entry) for 24 January 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2369 kcal
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Fat: 90.47g | Prot: 129.86g | Carb: 252.41g.
Breakfast: Raspberries, Kirkland Signature Organic Maple Syrup, Organic Valley Organic Half & Half, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Kerrygold Pure Irish Butter, Hill's Bacon, Franz Texas Toast Bread, Egg. Lunch: Green Peas (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kerrygold Pure Irish Butter, Walls Berry Farm Strawberry Preserves, Dave's Killer Bread Good Seed Bread, Steak (Lean Only Eaten), Boomerang's Chicken & Mushroom Handheld Aussie Pies. Snacks/Other: Fairlife Whole Milk, General Mills Multigrain Cheerios, Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. more...
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losing 6.2 lb a week
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