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these fluctuations are bothersome. they make me feel like i'm doing something wrong, though i know it's just hormonally related water weight change.
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2388 kcal
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Fat: 120.89g | Prot: 104.13g | Carb: 201.71g.
Breakfast: Bacon, Cheddar Cheese, Low-Carb Tortillas, Scrambled Egg. Lunch: Whole Wheat Bread, Salami, Turkey Breast Meat, Cheddar Cheese, Triscuit Crackers Original. Dinner: French Fries (Large), Beef Barley Soup. Snacks/Other: Beer, Hot Chocolate Cocoa (Made with Whole Milk), Cheesecake. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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