Weigh In record (no journal entry) for 21 January 2012
|
149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1023 kcal
|
Fat: 21.59g | Prot: 38.12g | Carb: 158.18g.
Breakfast: Golean, Almonds, cherries, onion, Spinach, egg, Apple. Lunch: Sesame Oil, Mixed Vegetables (Drained Solids, Canned), Firm Silken Tofu, White Rice, Beer, Baby Carrots. more...
|
|
2964 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 7 hours and 40 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|