Weigh In record (no journal entry) for 25 January 2017
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1351 kcal
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Fat: 31.40g | Prot: 125.36g | Carb: 128.11g.
Lunch: Гречка Отварная, Запеченная или Жаренная Рыба, Кофе. Dinner: Запеченная или Жаренная Рыба, Вино Красное Сухое, Конфета, Хлеб Зерновой. Snacks/Other: Финик, Кофе, Мёд, Мандарины, Миндаль. more...
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1907 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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