Weigh In record (no journal entry) for 25 January 2017
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211.6 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2233 kcal
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Fat: 110.01g | Prot: 94.59g | Carb: 211.79g.
Breakfast: Dolce Gusto Cappuccino, Kinder Riegel (21g), REWE Bäcker Brötchen, Herta Grillschinken Schonend Gegart. Dinner: Kartoffelbrei, Rührei, Gut & Günstig Norwegische Lachsfilets, Aldi Rahmspinat. Snacks/Other: Nutella Nutella, Aldi Milchbrötchen. more...
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gaining 1.0 lb a week
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bunnel's weight history
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