Weigh In record (no journal entry) for 25 January 2017
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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970 kcal
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Fat: 27.39g | Prot: 47.50g | Carb: 123.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee, Ready brek Porridge, Tesco Semi-Skimmed Milk. Lunch: Heinz Vegetable Soup, New York Bagel Wholemeal Bagel. Dinner: Brown Rice (Long-Grain, Cooked), Egg Omelette, Birds Eye Frozen Peas. more...
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2536 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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