Weigh In record (no journal entry) for 25 January 2017
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1563 kcal
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Fat: 77.72g | Prot: 78.14g | Carb: 131.56g.
Breakfast: Aldi Frischkäse Schnittlauch, Weißbrot. Lunch: Valess Gouda, Käse und Schinkensandwich. Dinner: Lidl Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli. more...
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gaining 3.1 lb a week
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