Weigh In record (no journal entry) for 25 January 2017
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1526 kcal
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Fat: 130.26g | Prot: 67.20g | Carb: 29.86g.
Breakfast: Café, Manteiga (com Sal), Sadia Queijo Prato, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Guacamole, Couve-Flor, Seara Linguiça de Frango. Dinner: Castanhas-do-Pará, Estrogonofe de Carne. Snacks/Other: Azeitonas, Castanhas-do-Pará. more...
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losing 1.8 lb a week
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