Weigh In record (no journal entry) for 21 January 2012
|
217.6 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1894 kcal
|
Fat: 64.18g | Prot: 91.91g | Carb: 161.42g.
Breakfast: hommus, toast. Lunch: celery, hommus. Dinner: Merlot Wine, chocolate, cheese, cheesecake, Potatoes (Flesh, with Salt, Boiled), garden peas, Beef Bourguignon. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toobig63's weight history
|