Weigh In record (no journal entry) for 25 January 2017
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2017:
|
1789 kcal
|
Fat: 77.03g | Prot: 125.12g | Carb: 137.15g.
Breakfast: Haferflocken, Milch 1,5% Fett, Designer Whey Protein - Vanilla. Lunch: Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Netto Caesar Salat. Dinner: Dreistern Kartoffelsuppe mit Cabanossi. Snacks/Other: BioBio Roggenvollkornbrot, Ja! Magerquark, Chia-Samen, ESN Designer Whey Protein - Vanilla. more...
|
|
2565 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|