Weigh In record (no journal entry) for 25 January 2017
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184.1 lb
Lost so far: 62.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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901 kcal
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Fat: 51.73g | Prot: 45.12g | Carb: 76.09g.
Breakfast: Nadler Dillhappen, Gut & Günstig Bierschinken, Lidl Radieschen, Gurke (mit Schale), Harzer Harzer Roller, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Ja! Schmand, Schmorkohl. Snacks/Other: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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losing 4.6 lb a week
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