Weigh In record (no journal entry) for 25 January 2017
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231.3 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1584 kcal
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Fat: 59.99g | Prot: 115.52g | Carb: 161.91g.
Breakfast: Meine Käserei Gouda Extra Alt, Gurke (mit Schale), Grafschafter Eiweißbrot, REWE Corned Beef, Kaffee, Aldi Milch 1,5%. Lunch: Sojasoße, Extra Natives Olivenöl, Landjunker Hähnchen-Minutenschnitzel, Krautsalat. Dinner: Bio Sonne Bio-Sesam, Vitasia Kokosnussmilch, Sojasoße, Vitasia Erdnussöl, Landjunker Hähnchen-Minutenschnitzel, Chinakohl, YO Schwarze Ribisel, Edeka Bambussprossen, Brokkoli, Pastinaken, Porree, Möhren, Weißkohl, Basmati-Reis (Gekocht), Rosenkohl. Snacks/Other: YO Schwarze Ribisel. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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