Weigh In record (no journal entry) for 25 January 2017
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128.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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975 kcal
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Fat: 38.86g | Prot: 55.58g | Carb: 105.12g.
Breakfast: Зеленый Чай, Вареное Яйцо, Чудо Творожок Воздушный Вишня, Творог (Обезжиренный 1-2% Жира), Вода. Lunch: Конфета Шоколадная, Эльмика Отруби Хрустящие Ржаные, Щи Кислые. Dinner: Грейпфрут, Капуста, Кефир 1%. Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Помидоры Черри, Яблоко Зеленое, Вода. more...
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2130 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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