Weigh In record (no journal entry) for 24 January 2017
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262.2 lb
Lost so far: 11.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1095 kcal
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Fat: 48.57g | Prot: 76.72g | Carb: 61.68g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. more...
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losing 2.8 lb a week
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