Weigh In record (no journal entry) for 24 January 2017
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157.4 lb
Lost so far: 45.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2521 kcal
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Fat: 94.60g | Prot: 124.84g | Carb: 193.88g.
Breakfast: Walmart Queijo Mussarela, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Sobrecoxa de Frango, Tomates, Repolho Verde. Dinner: Cerveja Normal, Budweiser Cerveja, Cerveja, Skol Cerveja, Sadia Pizza de Mussarela com Bacon, Pizza de Queijo com Vegetais, Sadia Pizza de Calabresa, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Walmart Queijo Mussarela, Polenta Frita, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Walmart Queijo Mussarela, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Walmart Queijo Mussarela. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 2 hours, Resting - 14 hours. more...
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losing 319.4 lb a week
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