Weigh In record (no journal entry) for 25 January 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1445 kcal
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Fat: 42.24g | Prot: 70.69g | Carb: 184.95g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Homemade Aloo Gobi, Steamed Rice. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vitasoy Almond Milk Unsweetened. Snacks/Other: Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Nice & Natural Superfruits Raspberry & Pomegranate, Peaches. more...
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gaining 6.2 lb a week
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