Weigh In record (no journal entry) for 24 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1723 kcal
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Fat: 96.17g | Prot: 77.26g | Carb: 141.92g.
Breakfast: Croissant de Chocolate, Café con Leche de Soja. Lunch: Ensalada Mixta, Pan Integral, Hacendado Tortilla de Patata con Cebolla. Dinner: Hacendado Yogur Bífidus Activo Desnatado, Tortilla de Patatas, Hacendado Tortilla de Patata con Cebolla, Paté de Hígado (Enlatado), Hacendado Pan Tostado con Ajo y Perejil, Queso Brie, Knorr Crema de Champiñones. Snacks/Other: Galletas de Trigo Integral, Café con Leche de Soja, Aquarius Aquarius Limón. more...
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2003 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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