greendreamsTX's Journal, 20 January 2012

176.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 61.11g | Prot: 67.08g | Carb: 281.86g.   Breakfast: Cream Substitute (Light Liquid). Lunch: Pork Fried Rice. Dinner: Pork Roast, Egg Roll with Beef and/or Pork, Rice Noodles (Cooked). Snacks/Other: Cream Cheese, Triscuit Crackers Original, Skinny Mocha (Venti), Beer. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...