Weigh In record (no journal entry) for 24 January 2017
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295.2 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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577 kcal
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Fat: 29.38g | Prot: 47.59g | Carb: 28.17g.
Breakfast: Requeijão, Predilecta Milho Verde em Conserva, Copacol Peito de Frango Desfiado, Tapioca, Gold Sucralose, Leite (Leite Integral), Café. Lunch: Nestlé Creme de Leite Leve, Sol Gelatina Zero, Agrião, Pele e Carne da Coxa de Frango. more...
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gaining 1.5 lb a week
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