Weigh In record (no journal entry) for 24 January 2017
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106.7 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1035 kcal
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Fat: 22.92g | Prot: 51.65g | Carb: 159.96g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Aromatisé 0%, Delisse Fromage Blanc 3%, Pomme, Banane, Dole Clémenvilla. Lunch: Carrefour Discount Corn Flakes, Lindt Chocolat Noir Fleur de Sel, Carrefour Fromage Blanc 0%, Pomme, Coraya Suprême au Goût de Langouste, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Les Crudités Mélangées, Blini Tzatziki, Blini Ktipiti Poivrons &Yaourt Grec, Carottes, Céleri, Tomates Cerises, Sucrine, Chou-Fleur. Dinner: Carrefour Baguette Rustique, Liebig Délice de Courgettes au Chévre, Dole Clémenvilla, Lidl Fraises Congelées, Taillefine Fromage Blanc 0% Vanille, Blini Ktipiti Poivrons &Yaourt Grec, Carottes, Céleri, Tomates Cerises, Sucrine, Florette Les Crudités Mélangées. Snacks/Other: Carrefour Baguette Rustique, Bio-Vital Gâteau Cacahuètes et Canneberges. more...
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losing 1.2 lb a week
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